ABOUT

I want you to know:

You don’t have to be the crazy busy woman, being all things to everyone

 with ridiculous schedules, diets and to do lists.

Not all that long ago, I was that Mum who would be at school drop off with great hair, who always had a smile on my face and looked like I was doing it all…  

Supporting her friends and family, putting everyone else first.

I was ALWAYS busy… running a business, helping a growing team of consultants, getting the kids to their activities, keeping house, being the Mum taxi, the party planner, the kid psychologist and ‘breaker-upper’ of fights, the house cook — well chef extraordinaire really ;) — plus super wife, shoulder-to-cry- on, homework guru…

Hey there, I’m Astrid! 👋🏼 I’m an International Biz and Life Coach, Clinical Nutritionist and Yoga Teacher.

I work with business owners who are ready to take their business – and life - from mediocre, burnout, and procrastination to healthy, successful and into greatness with a newfound joy.

My goal is to help you gain clarity and bust through any BS mindset blocks that are holding you back from earning the income you deserve and enjoying the work you do 🙌🏼

I am so passionate about helping people own their story and realise their unique voice so they can take action and put their message out into the world as they are now - perfectly imperfect!

When I’m not helping my clients, you can find me practicing yoga, trying to keep up with my two teenage boys, or hanging out in nature.

I want you to know:

You don’t have to be the crazy busy woman, being all things to everyone, with ridiculous schedules, no boundaries and the longest to do lists.

You can say ‘no’ to something without burning bridges or letting people down.  

You CAN Change Toxic Patterns and Behaviours

You CAN BE Enthusiastically Authentic

You can have an amazing relationship with yourself.

You can accept and love who you really are, and start to truly care for yourself.

And you can live a life and a business that you LOVE and that inspires you…

I’m here to show you HOW.  I am here to light the path, be your guide, your cheerleader and biggest supporter, and chief motivator. I am here to help you see that you are enough.

Astrid xxx

Want to find out more about how I can help you love the life you're living?
Schedule a free 30 minute discovery session here