Five Indulgent Ways to Relax and Be Free From Stress Right Now

Five Indulgent Ways to Relax and Be Free From Stress Right Now

You may be stressed out about relationships, bills, or work. You may also get stressed because of the things that you have no control over. Stress is a part of daily life. Nevertheless, it must never be allowed to dominate your life. It also does not need to be enduring. There is no need to just sit back and take it.

If you feel like stress is dominating your life, here are some things you can do to bring your life back into balance. Below are the five indulgent ways to relax and be free from stress right now.

Socialise Mindfully

This will primarily depend on your nature, whether you are introverted, extroverted, or somewhere in between. Socialising can either reduce or cause stress to some degree. Regardless, spending the right amount of time with the right people can be a rejuvenating and energising experience.

If you devote your time to the conversation and company that nourish rather than drain you, you are more likely to feel good about yourself and about seeing them. Take a closer look at the calendar and think about what you say “yes” to.

Practice Visualisation

Visualisation can become a powerful tool. If you are stressed out, you may visualise the way you want to feel. You might like to feel encouraged, free, peaceful, and surrendering. Take the time to visualise it. Then, observe your body and mind as they start to move into that state and really FEEL it. Visualisation may not immediately bring you whatever you long for, but it will help change your outlook emotionally, physically, and mentally.

Breathe Deeply

I can’t stress (pun intended) this one enough. Your breath is your saving grace. It is often what makes you feel alive. You need to make a mental note to yourself to breathe as much as possible—focused, deliberate breathing, that is. This is especially true if you find yourself feeling worried and stressed.

Stop whatever it is that you are doing and breathe deeply - all they way down to your belly. You will find a sense of clarity amongst the things that stress you. And while you’re at it, relax your shoulders and take your tongue from the roof of your mouth.

Exercise on a Daily Basis

If you do not move, you will notice that stress lingers in your body. It will also hang around longer than it should unless you make the effort to eliminate it from your body. When you are stressed out, you can practice yoga , take a walk (or stroll) or sign up for a gym class. Commit yourself to a habit of exercise to keep stress from sticking around.

Bathe Indulgently

If everything fails, it is a lot better to treat yourself. Allow yourself space and time to luxuriate. You can create a relaxed, indulgent, and stress-free experience in the comfort of your bathtub. Water is a restorative and healing agent. When you spend time in the bath, your mind, body, and spirit will feel fresher and cleaner. Don’t tell me you don’t have time for a bath, you make time xx

If you’re not sure about how to get your energy back and stress less, book your appointment or your complimentary 30 minute discovery call so that we get you feeling more of your old self again. If you feel your stress or exhaustion effecting the way you live, then have a book into my Beat the Burnout Program to get you back

Go Toxic Free: Your Make Up and Skin Care

Go Toxic Free: Your Make Up and Skin Care

Achieving the perfect glow doesn’t have to be expensive and it doesn’t need to compromise your health. Traditional makeup is surprisingly toxic to the body. A woman using an average amount of traditional makeup will apply more than 500 chemicals to her skin.  Say What!!!!

Thankfully, more and more companies are realising this threat, and, these days, you don’t have to sacrifice your health for that young, glowing, natural beauty. You can now achieve this without toxic products. 

The first step to achieving a natural and healthy glow is by keeping yourself informed and being proactive in choosing only products that are clean, green, and truly good for your health.  As more information and research is available, more people are becoming increasingly aware of what they are putting on their skin

Here are some of the most common chemicals found in skin care, make up and personal care products

·      Butylated Hydroxyanisole (BHA) is an antioxidant, preservative, stabaliser and fragrance that can cause skin irritations and hormone disruption, It’s found in lipstick, eyeshadow and some petroleum products 

·      Diethanolamine (DEA) is a pH adjuster and foaming agent. It causes skin irritation and it’s found in make- up and hair products

·      Phthalates dibutyl phthalate (DBP also DMP DEP) is a solvent fragrance and plasticizer and can damage the male reproductive system.  It’s found in nail polish, hair spray, perfumes, lotions, soaps and shampoo.

·     Fragrance, up to 3000 different ingredients to create a scent. It can cause skin irritations, allergic reactions, cancers and reproductive issues.  It’s found in most skincare products.

·      Formaldehyde is used as a preservative.  It is carcinogenic, causes skin irritations, skin allergy and rashes.  It’s used in hair products – gel, wax etc, nail products, soap, cosmetics, baby shampoos

·      Parabens are a preservative and known hormone disruptors.  They’re found in make-up, moisturisers, shampoo, conditioner, body wash, cleansers, shaving products and lotions

·      SLS is used for cleansing and emulsifying and will cause skin irritations and possible impurity contamination.  You find these in toothpaste, shampoo and hand wash

·      Siloxan is a softening, smoothing and moisturizing agent and is a big hormone disruptor.  Commonly found in hair products and deodorants

·      Tirclosa is an antimicrobial agent which can disrupt the thyroid and reproductive hormones and bacterial resistance development.  This is found in oral products, shaving products, creams and colour cosmetics,

Many companies now offer toxic-free makeup products that use ingredients that have been verified to be safe, beautiful, and just truly amazing. Even better, there are organizations that dedicate their time to identifying and introducing only healthy, toxic-free products on the market. 

Many women are afraid to make the switch to natural makeup products because of the misconception that they are not effective. Natural cosmetic products are new, but if you foster an open mind, you will find out just how beneficial they are. Since they do not have any harsh chemicals and toxins, these products are better for your skin. Many even have nutritional value to support skin rejuvenation, refinement, and repair, without any possible side effects.

Organic cosmetic products are made from natural ingredients grown on chemical-free farms. This offers a two-fold solution—not only are you saving yourself from the negative effects of chemicals in conventional makeup, but you are supporting healthy, natural, sustainable farming! Organic products are made from more eco-friendly ingredients and therefore do not have a negative impact on the environment.  

These are just a few of the reasons why organic makeup is a trend that’s catching on with women all over the world. Many women are beginning to see just how wonderful organic makeup is and just how well it stacks up to its more toxic competitors. So if it is healthier, more glowing skin that you want, choosing toxic-free makeup is your best choice. 

If you’d like to join my membership group or discuss how you can beat the burn-out and tox free your skin, book an appointment or your complimentary 30 minute call so that we get you good again.

What is Leaky Gut and does it really cause a Leaky Brain?

The brain houses your memories, your communication and language skills, and your ability to move your body. It also controls automatic functions like breathing, temperature, and heartbeat. Your brain is one of the most important organs in your body and it requires diligent protection. 

However, despite its superhuman powers, there are instances that brain and the Blood Brain Barrier, or BBB, is compromised and the brain is in danger. Leaky brain happens when the tight junctions of the protective BBB becomes loose or broken and permeable, substances like harmful chemicals and proteins can leak in and cause damage with will lead to inflammation.

What are the Symptoms of Leaky Brain Syndrome? 

The following are the common signs of Leaky Brain Syndrome: 

Headaches/Migraines
A headache is one of the common signs of leaky brain. The headaches are unexpected and severe. Studies also revealed that pain associated with these headaches is more intense when a person is standing.  

Cognitive Decline
This includes memory loss and this can be the result of various conditions, such as blood brain barrier dysfunction. Studies revealed that this dysfunction may contribute to the cognitive decline that is often associated with individuals with Alzheimer’s disease and dementia. 

Chronic Fatigue
This results in constant tiredness that does not go away, even with rest or sleep. Research has shown that the BBB’s permeability might bring on continuing symptoms and signs of chronic fatigue syndrome. 

Mood Disorders
Breakdowns in BBB are often observed in people with anxiety, depression serious psychiatric illnesses such as schizophrenia.  

Memory Loss
Loss of memory and other cognitive declines which can lead to dementia, Alzheimer’s and seizures.

Lack of Concentration
Including brain fog, ADD/ADHD and Autism Spectrum

Causes of Leaky Brain Syndrome 

If you are suffering from leaky gut, you are more prone to having leaky brain syndrome. Things such as gluten and other known food allergens that damage the villi of the small intestine may eventually damage the blood brain barrier, too. Drug and alcohol abuse increase any risks on BBB permeability. 

Infections, environmental toxins, and stress also take their toll on the blood brain barrier. There is a substance in the body known as Zonulin that determines the brain and the gut’s permeability. Studies revealed that consuming inflammatory foods such as gluten tends to increase the Zonulin within the body, resulting in elevated permeability on both barriers. It is also common for individuals with gluten sensitivities to develop both leaky brain and leaky gut. 

In order to effectively treat leaky brain, it is important that any issues concerning the gut must be addressed due to the connection between the brain and the gut. Gluten must be eliminated from your diet since this increases the permeability of tight junctions and breaks down the BBB.  Food sensitivities are also being linked to increased inflammation. 

Many individuals suffer from leaky brain syndrome. To avoid this condition, you need to protect your brain. You also need to embrace a healthy lifestyle and engage in activities that promote mental health. However, there are also many current treatments effective for treating leaky brain syndrome if you should ever be diagnosed. 

What is a Leaky Gut? 
Leaky gut syndrome is hypothetical and a medically unrecognized state. Although an increased intestinal permeability (leaky gut) is a real symptom recognized by science, alternative medicine practitioners and nutritionists most frequently identify this unique medical condition. Proponents claim that leaky gut results in chronic inflammation throughout the body, which also contributes to a wider range of conditions like rheumatoid arthritis, chronic fatigue syndrome, migraines, lupus, autism, and multiple sclerosis. 

Symptoms of Leaky Gut 
Medical experts generally cite these common symptoms of leaky gut: 

• Bloating, constipation, or chronic diarrhea

• Nutritional deficiencies

• Headaches, memory loss, brain fog

• Excessive fatigue

• Skin rashes and skin problems like eczema and acne

• Cravings for carbs and sugar

• Joint pain

• Depression

• Autoimmune diseases

• Food sensitivities

Causes of Leaky Gut 
Leaky gut actually has no single cause; however, there are several common factors that contribute to this condition: 

Chronic Stress 
Prolonged stress tends to change a person’s immune system as well as its ability to quickly respond. It also affects your body’s ability to heal. 

Microbial Imbalance 
Dysbiosis is known as a microbial imbalance within the body that contributes to leaky gut syndrome. The Candida actually push their way to the intestinal wall’s lining and break down brush borders. When leaky gut is suspected, it is advised to have Candida levels evaluated. 

Environmental Contaminants 
Daily exposure to numerous environmental and household chemicals puts stress on a person's immune defenses and the ability of their body to repair itself. This leads to chronic delay of routine repairs. Immune systems can only address one issue or area at a time, so if they are concentrated on the digestive system, other parts of the body will be affected. The connective tissues start to break down and individuals lose traces of minerals like potassium, calcium, and magnesium. The environmental chemicals are depleting reserves to buffer minerals, resulting in cell swelling. This is referred to as leaky cells.  

Excessive Alcohol 
Alcoholic beverages have ingredients that are proven to be toxic to the cells and the body. Excessive consumption can contribute to the development of leaky gut. 

Poor and Unhealthy Food Choices 
Low fiber diets increase the transit time of food, enabling toxic digestion by-products to collect and irritate gut mucosa. Diets consisting of highly-processed foods are known to damage the intestinal lining. It is also essential to note that even the foods that you usually think of as healthy, like eggs, wheat, and milk, can irritate the gut lining. 

One of the most effective ways to heal leaky gut is to change your diet and eliminate foods that the body consider toxic. Follow a nutritionist’s advice to eliminate gluten, soy, refined sugar, alcohol, caffeine, and dairy. In addition to eliminating certain foods, you can consume healthy fats and healthy bacteria that will repair your intestinal wall lining. 

If you’d like to join my membership group or discuss how you can beat the burn-out and stop the leaky gut/brain, book an appointment or a your complimentary 30 minute call so that we get your gut feeling good again.