Five Indulgent Ways to Relax and Be Free From Stress Right Now
You may be stressed out about relationships, bills, or work. You may also get stressed because of the things that you have no control over. Stress is a part of daily life. Nevertheless, it must never be allowed to dominate your life. It also does not need to be enduring. There is no need to just sit back and take it.
If you feel like stress is dominating your life, here are some things you can do to bring your life back into balance. Below are the five indulgent ways to relax and be free from stress right now.
Socialise Mindfully
This will primarily depend on your nature, whether you are introverted, extroverted, or somewhere in between. Socialising can either reduce or cause stress to some degree. Regardless, spending the right amount of time with the right people can be a rejuvenating and energising experience.
If you devote your time to the conversation and company that nourish rather than drain you, you are more likely to feel good about yourself and about seeing them. Take a closer look at the calendar and think about what you say “yes” to.
Practice Visualisation
Visualisation can become a powerful tool. If you are stressed out, you may visualise the way you want to feel. You might like to feel encouraged, free, peaceful, and surrendering. Take the time to visualise it. Then, observe your body and mind as they start to move into that state and really FEEL it. Visualisation may not immediately bring you whatever you long for, but it will help change your outlook emotionally, physically, and mentally.
Breathe Deeply
I can’t stress (pun intended) this one enough. Your breath is your saving grace. It is often what makes you feel alive. You need to make a mental note to yourself to breathe as much as possible—focused, deliberate breathing, that is. This is especially true if you find yourself feeling worried and stressed.
Stop whatever it is that you are doing and breathe deeply - all they way down to your belly. You will find a sense of clarity amongst the things that stress you. And while you’re at it, relax your shoulders and take your tongue from the roof of your mouth.
Exercise on a Daily Basis
If you do not move, you will notice that stress lingers in your body. It will also hang around longer than it should unless you make the effort to eliminate it from your body. When you are stressed out, you can practice yoga , take a walk (or stroll) or sign up for a gym class. Commit yourself to a habit of exercise to keep stress from sticking around.
Bathe Indulgently
If everything fails, it is a lot better to treat yourself. Allow yourself space and time to luxuriate. You can create a relaxed, indulgent, and stress-free experience in the comfort of your bathtub. Water is a restorative and healing agent. When you spend time in the bath, your mind, body, and spirit will feel fresher and cleaner. Don’t tell me you don’t have time for a bath, you make time xx
If you’re not sure about how to get your energy back and stress less, book your appointment or your complimentary 30 minute discovery call so that we get you feeling more of your old self again. If you feel your stress or exhaustion effecting the way you live, then have a book into my Beat the Burnout Program to get you back